Best Whey Protein for Weight Loss and Muscle Gain

Top 10 Whey Protein Whey Protein

Our human body needs some nutrients and one of the important nutrients is protein. If you do not give enough nutrients to your body then you have to suffer from general health problems. In this condition, the best thing is that you can use protein supplements such as protein powders. It is proven to improve muscle strength and growth but it can also help in repairing damaged tissues and muscles. We should know that our body can only process a limited amount of protein, it means if you take an excessive amount of protein then it will not provide you any extra benefits. You should understand that the right amount of protein can give you the positive results on your body.

Proteins are the building blocks of life and it’s an important fuel source of our life. You should know that Proteins help to repair existing cells in our body and make new ones. If you want to lose weight, bulk up your body, or just improve your fitness levels and your overall experience then proteins have the most important role. When digested then the protein breaks down into the various types of amino acids that really help in repairing and building muscles. If you take a sufficient amount of protein then it can also help you lose weight by ensuring the body burns fat and not muscles.

Best Whey Protein for Weight Loss and Muscle Gain
Best Whey Protein for Weight Loss and Muscle Gain

Table of Contents

Read More :- Best Whey Protein Powder for Beginners in India

Top 10 best whey protein for weight loss and muscle gain

1 . OZiva Protein & Herbs for Women (Chocolate, 16 servings)

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OZiva Protein & Herbs for Women
OZiva Protein & Herbs for Women

This is our first Whey protein powder which we will recommend you to use. It is OZiva Protein & Herbs and Oziva High-quality protein will help you to avoid hunger. This protein will assist you to achieve your health and fitness goals with good nutrition. The main benefit I felt about this product is that it helps to build and maintain lean muscle mass and this whey protein can satisfy your hunger.

Each scoop of Protein is 32 grams and scoop has 22.94 grams of protein, 4.52-gram carbohydrates, and 1.68-grams fat. If you use this whey protein then it will help you feel energetic and increase metabolism. You should know that this protein powder isn’t intended to cure, treat, diagnose, or prevent any pain, illness, or disease.

Things We Like

It will help you to feel energetic the whole day.
And also, it will increase metabolism.
This protein powder’s taste is really impressive.

Things We Didn’t Like

The packaging was not good.

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2. MuscleXP 100% Whey Protein (New WHEY Gold Standards) – 2Kg (4.4 lbs), Double Chocolate

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MuscleXP 100% Whey Protein
MuscleXP 100% Whey Protein

This is our next protein powder which is MuscleXP 100% Whey Protein New Gold. And this product helps to deliver a high-quality macro nutrient protein formula with naturally occurring amino acids that a human body needs every day. MuscleXP Whey Protein is really helpful in any Nutritious food that helps to provide a catalyst for muscle growth and protein synthesis to our body.

Each scoop of Protein is 33 grams and scoop has 25 grams of protein, 2.3-gram carbohydrates, and 0.85-grams fat. MuscleExp is 100% whey protein free of restricted substances that help provide peace of mind in building the highest quality. This is a perfect whey protein for your protein and the flavor is really good. It will help to fuel your muscles and give a start to the muscle recovery process.

Things We Like

MuscleExp is 100% whey protein free of restricted substances.
This protein powder’s taste is really impressive.
It helps to provide a catalyst for muscle growth and protein synthesis to our body.

Things We Didn’t Like

Nothing

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3. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

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Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey is one of the best protein powder for weight loss and muscle gain in the list and this is our third product. I personally tried its double rich chocolate flavor and enjoyed the taste.

This ON Gold Standard protein has a high amount of protein per scoop. Each scoop of Protein is 33 grams and scoop has 24 grams of protein, 3-gram carbohydrates, and 1-grams fat. It contains over 4 grams of glut-amine and glutamic acid and 5 grams of naturally occurring BCAAs in each serving that will help you to build strong and lean muscles.

Things We Like

This protein contains naturally rich amino acids.
Best protein powder for weight loss and muscle gain
It will help you to build strong and lean muscles..

Things We Didn’t Like

Nothing

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4. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavored (500Gm)

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AS-IT-IS Nutrition Whey Protein Concentrate 80%
AS-IT-IS Nutrition Whey Protein Concentrate 80%

This is our next product on the list which is AS-IT-IS Nutrition Whey Protein Isolate. And this whey protein is a rich source of protein that will help you in the growth and maintenance of muscle mass. When I use this protein then I love its taste and its natural, raw form of whey protein that is ideal for all of them who love to do an intense workout as it boosts recovery and reduces muscle loss.

Each scoop of Protein is 30 grams and scoop has 24 grams of protein, and 5.4G Bcaa. This is the pure form of raw whey protein without any flavor or digestive enzymes. I would really recommend you to buy and use this Whey protein, if you are looking for the best protein powder for weight loss in India.

Things We Like

This protein contains naturally rich amino acids.
Each scoop of protein provides 5.4G Bcaa.
Good taste of this protein.

Things We Didn’t Like

Mixability problem and feel like drinking water.

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5. MuscleBlaze Whey Energy, 1 kg / 2.2 lb Chocolate

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MuscleBlaze Beginner's Whey Protein Supplement
MuscleBlaze Whey Protein Supplement

Our fifth product comes from the MuscleBlaze brand. After using this, I am sharing my review here. This whey protein contains extensive amino acids that maintain a positive nitrogen balance in the body and prevent catabolism. Also, BCAA (s) helps to revive the balance of nutrients lost during intense workout training.

Each scoop of Protein is 33 grams and scoop has 20 grams of protein, 6.77 grams carbohydrate, and 2 grams fat. You should know that this supplement is also enriched with 13 vitamins and minerals that will help you in boosting immunity. This is the pure form of raw whey protein without any flavor or digestive enzymes.

Things We Like

This supplement is enriched with 13 vitamins and minerals.
This protein contains naturally rich amino acids (BCAA).
Good for beginners.

Things We Didn’t Like

Price is a little high compared to others.

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Read More :- Top 10 Best Whey Protein in India 2020

6. Himalaya Quista Pro Advanced Whey Protein Powder – 2 kg (Chocolate)

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Himalaya Quista Pro Advanced Whey Protein Powder Muscletech Performance Series
Himalaya Quista Pro Advanced Whey Protein Powder Muscletech Performance Series

This is one of the best protein supplements for weight loss in this list. Himalaya Quista Pro Advanced Whey Protein Powder is an effective formula enriched with whey, herbal ingredients, and natural amino acids that will work on the overall body strength. After using this protein, my body stamina and muscle strength increased. Also, It is helping me to gain muscle strength and improve bone, joint health.

Each scoop of Protein is 34 grams and scoop has 22 grams of protein, 8.50 grams carbohydrate, and 0.85-gram fat. It is Himalaya’s first protein which contains all the three forms of whey (WPH, WPI, WPC) including naturally rich amino acids (BCAA) which metabolize directly in the muscles.You should try this one if you want to improve your muscle strength.

Things We Like

This protein contains naturally rich amino acids (BCAA).
It is loaded with naturally occurring amino acids
Best protein to gain muscle strength.

Things We Didn’t Like

Nothing

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7. Scitron Raw Whey (100% Whey Protein Concentrate,24g Protein, 0g Sugar, 33 Servings,9 Essential Amino Acids, No Flavors & Preservatives) – 2.2 lbs (1 kg)

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Scitron Raw Whey
Scitron Raw Whey

Scitron Raw Whey is our next best protein supplement for weight loss. This protein is an unsweetened and unflavored protein supplement that will provide your body 24g protein per serving of 30g. The best thing is that it is loaded with naturally occurring amino acids, it is easily absorbed to maintain and improve lean muscle mass.

Each scoop of Protein is 34 grams and scoop has 24 grams of protein, 1.35 grams carbohydrate, and 2.1 grams fat. If you will choose this and use it regularly then you can see that it improves muscle strength and lean body mass to help you get the most out of your training.

Things We Like

You can see the improvement in muscle strength when you use this protein.
It is loaded with naturally occurring amino acids
This protein is easy to digest.

Things We Didn’t Like

This one is also an unflavored protein supplement.

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8. GNC Pro Performance 100% Whey Protein – 4.4 lbs, 2 kg (Vanilla Cream)

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GNC Pro Performance 100% Whey Protein
GNC Pro Performance 100% Whey Protein

This whey protein powder comes from GNC which is a trusted and popular brand. And this is a pure vegetarian product, so vegetarians can also consume this protein powder. It dissolves easily and quickly in water but when you mix it with milk then you will find it was just a little grainy in parts. GNC Pro Performance 100% Whey Protein provides an ultra-high quality macronutrient protein formula with high amounts of naturally occurring amino acids that the body needs every day.

Each scoop of Protein is 36 grams and scoop has 24 grams of protein, 5.4 grams carbohydrate, and 1.8 grams fat. This protein powder has artificial sweeteners but it has no artificial flavors. This is really a nice product that mixes well, tastes perfect, and very cheap. You should go with this one.

Things We Like

It will mix well with water and milk.
This protein is budget friendly.
And, this Protein provides an ultra-high quality macro-nutrient protein.
Pure vegetarian product.

Things We Didn’t Like

Container looks very cheap.

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9. Sinew Nutrition Instantiated Raw & Real Whey Protein Concentrate 79% – 1 Kg (Unflavored)

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Sinew Nutrition Instantised Raw & Real Whey Protein Concentrate 79%
Sinew Nutrition Instantised Raw & Real Whey Protein Concentrate 79%

This is another best whey protein in the list which you can use for yourself and it is Sinew Instantiated whey protein. It contains supreme quality protein only from reputed international resources. This product is the purest form of protein and it doesn’t contain any flavors or artificial sweetener.

Each scoop of Protein is 30 grams and scoop has 23.7 grams of protein, 1.5 grams carbohydrate, and 2.4 grams fat. This whey protein will help you to build lean muscle, enhances recovery, and reduces muscle loss. If you want to recover your muscle loss fastly then you should use this one.

Things We Like

Best protein in this price range.
This is the best protein for pre n post workout.
It will help to recover muscle loss fastly.

Things We Didn’t Like

It is tasteless.

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10. MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes (Unflavored, 1 kg / 2.2 lb)

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MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes
MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes

This is our last product in this best protein powder for weight loss in India list and this is MuscleBlaze Raw Whey Protein Concentrate. The best thing about this, its price is not very high as compared to other Whey proteins. And it can easily be dissolved in milk, water, and any other juices/drinks/shakes. It is easy to digest just because it contains digestive enzymes.

Each scoop of Protein is 30 grams and scoop has 24 grams of protein, 2.10 grams carbohydrate, and 1.50 grams fat. This whey protein has no added sugar, and no added flavor. This is the cheapest whey protein out there from MuscleBlaze.

Things We Like

This protein is easy to digest.
And it is worth Buying because the price is not high.
It does not contain any sweetner.
It’s a pure vegetarian product.

Things We Didn’t Like

It is tasteless, and unflavored.

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Read More :-  Best Protein Supplement in India

What are the health benefits of whey protein powders ?

There are many benefits of Whey Protein for a human body. If you take enough protein daily then you’ll see these benefits in yourself. We can not mention every benefit of Whey Protein powder but still we mention some steps below. Rea those benefits:
Whey Protein helps to Increase Muscle Growth.
Whey protein can lower blood pressure in people with elevated blood pressure.
It is an excellent source of high-quality protein.
And Whey Protein may help reduce inflammation because high doses of whey protein have been shown to reduce blood levels of C-reactive protein.
If you take high-dose and long-term whey protein powder then it can lower cholesterol levels.

Tips for choosing best whey protein for weight loss

If you want to buy Whey protein for weight loss then you need to choose shakes that have no added dextrins/maltodextrins (sweeteners made from starch) or sugars. We don’t recommend you choose those that have added branched-chain amino acids (BCAAs) because they help people in weight gain and muscle growth. But, If you want to buy Protein powder for muscle growth then you need to choose a protein powder that has a high biological value. You should check this before buying Whey protein for yourself.

Buying guide

You should usually check the amount of protein grams per serving by the individual serving size of the product in one scoop. And, you must know that you want a supplement of protein, not sugar. If you are on a diet then the last thing you only want is that your protein powder helps you. The quality of the ingredients used in protein powders should be high and those ingredients should be organic too. You can also read reviews and feedback on popular websites to satisfy yourself.

Frequently Asked Questions

What is whey protein?
Whey is a complete protein which means it contains all those amino acids that our body needs for proper repair and function. Whey protein is a rich source of the branched-chain amino acids, L-Isoleucine, L-Valine, and L-Leucine. This is a high-quality source of protein found naturally in dairy.

What is the expiration date of the whey protein?
When you buy the Whey protein products, you can see that there is a printed best by date on the container or label. And you will find it on every Whey protein powder pack. If you will consume those proteins which are crossed the best by date(expiry date) then it can cause a more serious condition due to stomach irritation or breakdown of excipients such as whey protein powder, such as color and flavor.

Does All Whey Protein Work The Same?
If it is an absolute source of amino acids then they’ll work the same. The main factor in a whey protein powder is concentrate and immediately available for muscle repair and building.

Conclusion

We read many reviews of whey protein powders and after that, we have written this article on Best whey protein for weight loss and muscle gain. I hope this article will help you in selecting the best whey protein powder for yourself. Our best choice in the list is “AS-IT-IS Nutrition Whey Protein” but you should buy according to your needs and choice. You can share this article

Read More:- Best Whey Protein Powder for Men

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